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181206

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Back Squat
3-3-3-3-3
Rest as needed

B.
FGB Style for 3 Rounds:
50s Speed Steps (Beaded rope)
10s Rest
50s KB Swings (russian)
10s Rest
50s Mountain Climbers
10s Rest
50s Bicycle Sit Ups
10s Rest

INTERMEDIATE

A.
5 Rounds not for time:
10 Lying Ticeps RollBack Extensions
10 Single Leg Hip Bridges (each leg)
10 Single Leg Deadlifts (each leg)

B.
“Tabata Something Else”
Pull Ups
Push Ups
Sit Ups
Squats

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 6th, 2018|WOD|