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181207

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Work Up to Heavy Snatch
B.
AMRAP 9min:
15 Burpees
15 Snatch

INTERMEDIATE

A.
E6MOM for 6 Rounds (36min):
Row 500m
5 Muscle Ups
5 Squat Cleans

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 7th, 2018|WOD|