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Workout Of the Day

ROOKIE / ALL LEVELS

A.
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles

INTERMEDIATE

A.
FGB Style for 5 Rounds:
Min. 1: 15/10 cal. Row
Min. 2: 20 DB Push Jerks 20/15kg
Min. 3: 8 Burpee Box Jumps 24”

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 27th, 2018|WOD|