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Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

*Teams of 2, one person working at a time

INTERMEDIATE

A.
Overhead Squat
5-4-1-1-1

B.
100 Speed Steps beaded rope (each – working at the same time)
50 Partner MB Sit-up to Throw
100 Speed Steps beaded rope
50 Partner Wall Balls (standing side by side, I-go-you-go fashion)
100 Speed Steps beaded rope

In teams of two!

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 28th, 2018|WOD|