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Workout Of the Day

ROOKIE / ALL LEVELS

A.
For time:
30 Power Snatches
800 Meter Run
60 Thrusters
800 Meter Run
30 Power Snatches

ROOKIE / ALL LEVELS

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

INTERMEDIATE

A.
5 Rounds for time
60 Double-unders
100 Walking Lunges
200-m Farmers Carry
Rest 3 min.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 29th, 2018|WOD|