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181230

Workout Of the Day

ROOKIE / ALL LEVELS

A.
For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike

Scaled:
35-28-21-14-7: Calorie Row
7-14-21-28-35: Calorie Bike

INTERMEDIATE

A.
5 Rounds for time:
14 Alt. DB Power Snatches (22.5/15kg)
14 Hang Power Cleans 40/25kg

*Every 90 sec., perform
12 Wall Balls (20/14 lb.)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 30th, 2018|WOD|