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19103

Workout Of the Day

ROOKIE / ALL LEVELS

A.
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

(R1 and R2 5 cleans, R3 and R4 4 cleans etc. – increasing load)

INTERMEDIATE

A.
For time:
100 Thrusters (50/35kg)
Every minute, perform 5 Burpees.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 3rd, 2019|WOD|