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19104

Workout Of the Day

ROOKIE / ALL LEVELS

A.
For Time:
1-2-3-4-5-6-7-8-9-10:
Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlift

INTERMEDIATE

A.
Back Squat
5-5-5-5-5

B.
*Optional Finisher

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 4th, 2019|WOD|