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19105

Workout Of the Day

ROOKIE / ALL LEVELS

A.
5 Rounds:
10 Dumbbell Front Rack Reverse Lunges
20/14 Calorie Row

INTERMEDIATE

A.
For time
14 Shoulder-to-Overhead 60/40kg
Run 800 m
12 Shoulder-to-Overhead 70/45kg
Run 400 m
10 Shoulder-to-Overhead 80/50kg
Run 800 m
8 Shoulder-to-Overhead 90/60kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 5th, 2019|WOD|