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19107

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Belly Flop”
21-15-9:
Box Jump Overs
Power Cleans
Chest to Bar Pull-ups
Front Squats
Lateral Barbell Burpees
Push Jerks

INTERMEDIATE

A.
21-15-9
OH Squats
Pull-ups
– – –
Then
21-15-9
Power Cleans
Walking Lunges (double reps)
– – –
With time remaining in 30 min., perform AMRAP of:
10 Front Squats
10 Ring Dips

Load: 40kg/25kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 7th, 2019|WOD|