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19108

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Overhead Squat 5RM
(build to a heavy set of 5)

B.
“Dead Arm”
AMRAP 12 min:
5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts

INTERMEDIATE

A.
AMRAP 10min:
Max Set Power Snatches @ 75 % 1RM
10 HSPU
20 Hip Extensions

INTERMEDIATE

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
January 8th, 2019|WOD|