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19109

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower

INTERMEDIATE

A.
For time:
30-35-40-45-50
Double-unders
Single-Arm DB OH Squats (half reps each side) (20/15 kg)

*In between each round, perform 200-m MB Run (20/14 lb.)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 9th, 2019|WOD|