­

19110

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
– – – – – – – – – – – – – – – – – – –
70/50 Calorie Row
– – – – – – – – – – – – – – – – – – –
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)

INTERMEDIATE

A.
FGB Style for 10 Rounds
30 sec. Hang Squat Cleans (70/50kg)
1 min. Rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
January 10th, 2019|WOD|