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19111

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Spin Cycle”
AMRAP 18:
10 Pull Ups
20/14 Calorie Row
60 Double Unders

INTERMEDIATE

A.
AMRAP 20min:
In partners:
10 Wall Balls (20/14 lb.)
10 V-ups
20 Lateral Parallette Jumps

*Only one person working at a time. Partners complete one round at a time.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 11th, 2019|WOD|