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Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans
800 Meter Run
15 Power Cleans
400 Meter Run
30 Toes to Bar

INTERMEDIATE

A.
For time:
1000m Row
10 Ring Muscle-ups
50 Single-Arm DB Power Clean and Jerks (22.5/15kg)
10 Ring Muscle-ups
50 KB Swings (24/16 kg)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 12th, 2019|WOD|