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19114

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Bells and Whistles”
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (24/16kg)
100′ Bear Crawl

INTERMEDIATE

A.
Back Squat
3-3-3-3-3

B.
*Optional Finisher
Back Squat Test

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 14th, 2019|WOD|