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19115

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch

B.
“Over and Out”
Workout Definition
For Time:
20 Power Snatches 40/25kg
20 Lateral Barbell Burpees
20 Overhead Squats (40/25kg)
20 Lateral Barbell Burpees
20 Squat Snatches 40/25kg

INTERMEDIATE

A.
For 4 Rounds:
Odd min.: Run 200 m
Even min.: 12 KB Swings 32/24kg

Rest 2 min. Then,

B.
For 4 Rounds
Odd min.: 15 Push Presses (40/25 kg)
Even min.: Run 200 m

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 15th, 2019|WOD|