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19116

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Saving Grace”
In Teams of 3 (30 Minute Cap)
3 Rounds:
75 Calorie Row
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks 40/25kg
30 Clean and Jerks (50/35)
30 Clean and Jerks (60/40kg)
30 Clean and Jerks (70/50kg)
30 Clean and Jerks (85/60kg)
30 Cleans and Jerks (90/65kg)

INTERMEDIATE

A.
12 Rounds for time:
5 Pull-ups
10 Push-ups
15 Air Squats

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 16th, 2019|WOD|