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19117

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Deadlift 5RM
Build to Heavy Set of 5

B.
“Bender”
Workout Definition
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (85/60kg)

INTERMEDIATE

A.
20 Power Cleans
30 Alt. DB Hang Power Snatches
15 Power Cleans
30 Plate OH Sit-ups (10/5kg)
10 Power Cleans
30 Alt. DB Hang Power Snatches
5 Power Cleans

Clean: 85/55kg.
DB Snatch: 22.5/15kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 17th, 2019|WOD|