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19119

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95lb)
6 Pushups
9 Air Squats

INTERMEDIATE

The 24hour Burpee challenge ends today at 17:00!

A.
10 Rounds:
9 Thrusters 40/25kg
35 Double-unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 19th, 2019|WOD|