­

190121

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Push Press
Heavy Set of 10

B.
“Clothesline”
AMRAP 12:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs

Up by 2’s Until Finish

INTERMEDIATE

A.

For time:
100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
100-ft. Handstand Walk
50/35 Cal. Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
January 21st, 2019|WOD|