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190122

Workout Of the Day

A.
”Bee’s Knees”
5 Rounds FGB Style:
1 Minute Wallballs
1 Minute Kettlebell Swings
1 Minute Calorie Row
1 Minute Rest

A.
Squat Clean
2-4-2-4-2-4
Rest as needed

B.
*Optional Finisher
Tabata Power Clean at 70% of best set of 4 in part A

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January 22nd, 2019|WOD|