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190123

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches
Max Lateral Barbell Burpees

INTERMEDIATE

A.
As far as possible in 12min:
2 Shuttle Runs (20-30 m)
4 KB Swings (24/20/16 kg)
Add 2 Shuttles + 2 KB Swings each round

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 23rd, 2019|WOD|