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190124

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Hang Power Clean
Build to Heavy Double

B.
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105lb

INTERMEDIATE

A.
FGB Style for 7 Rounds:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats 40/25kg
30 sec. Rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 24th, 2019|WOD|