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190125

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

B.
“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats
10 Burpees

INTERMEDIATE

A.
3 Rounds for time:
10 Power Snatches 60/40kg
10 Weighted Pull-ups 10/7.5kg

B.
2 Rounds for time
15 Power Snatches 60/40kg
15 Chest-to-Bar Pull-ups

C.
For time
20 Power Snatches 60/40kg
20 Pull-ups

There is no rest between A, B and C

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 25th, 2019|WOD|