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190128

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters

100/75 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters

100/75 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters

(Barbell should get heavier each round)

INTERMEDIATE

A.
5 Rounds for time:
4 OH Walking Lunges (70/45kg)
6 Thrusters 70/45kg
8 MB Toes-to-Bars (20/14 lb.)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 28th, 2019|WOD|