­

190129

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Drop Anchor”
AMRAP 10: Row for Meters

On the 0: 1 Kettlebell Swings
On the 1: 2 Kettlebell Swings
On the 2: 3 Kettlebell Swings
On the 3: 4 Kettlebell Swings
On the 4: 5 Kettlebell Swings
On the 5: 6 Kettlebell Swings
On the 6: 7 Kettlebell Swings
On the 7: 8 Kettlebell Swings
On the 8: 9 Kettlebell Swings
On the 9: 10 Kettlebell Swings

INTERMEDIATE

A.
AMRAP 15min:
10 Lateral Box Jump Overs (24/20 in.)
20 Plank DB Rows (22.5/15kg)
30 Anchored Sit-ups

*Every 3 min, perform 10 Power Clean and Jerks with the dumbbells.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
January 29th, 2019|WOD|