15 Hang Power Snatches
60 Double Unders
15 Overhead Squats
30/21 Calorie Row
Max reps Strict Pull-ups
Max reps Shoulder Presses (50/35kg)
Max-Calorie Row in 20 sec.
Max L-sit Hold
Start a clock and begin an attempt at each exercise every 3 min.
*CrossFit.com Oct. 31, 2018
No special news today / Pas de communication spéciale aujourd’hui
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