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190130

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Double Date”
Workout Definition
AMRAP 15:
15 Hang Power Snatches
60 Double Unders
15 Overhead Squats
30/21 Calorie Row

INTERMEDIATE

A.
3 Rounds:
Max reps Strict Pull-ups
Max reps Shoulder Presses (50/35kg)
Max-Calorie Row in 20 sec.
Max L-sit Hold

Start a clock and begin an attempt at each exercise every 3 min.

*CrossFit.com Oct. 31, 2018

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 30th, 2019|WOD|