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190131

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Frank the Tank”
Workout Definition
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burpees

Rest 5 Minutes

B.
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts
9 Lateral Barbell Burpees

Rest 5 Minutes

C.
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts
6 Lateral Barbell Burpees

*Deadlifts should get heavier each round

INTERMEDIATE

A.
Back Squat
1-1-1-1-1
B.
*Optional Finisher

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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January 31st, 2019|WOD|