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Workout Of the Day

ROOKIE / ALL LEVELS

A.
Strict Press
5-3-1

B.
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses
100′ Walking Lunge

INTERMEDIATE

A.
9-15-21
Deadlifts (100/70kgkg)
Alt. DB Power Snatches (22.5/15kg)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 1st, 2019|WOD|