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190202

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats
21 Box Jump Overs

INTERMEDIATE

A.
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lb.)
Bar-Facing Burpees

18.2 A
1-Rep-Max Clean

*12 min. to complete both parts.

ui.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 2nd, 2019|WOD|