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190204

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Road Rash”
5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
15/10 Calorie Row

INTERMEDIATE

A.
AMRAP 15min:
In Partners:
While Partner 1 Runs 400 m,
Partner 2 performs 3 heavy Power Snatches during that time.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 4th, 2019|WOD|