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190205

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Under Fire”
For Time:
100 Double Unders,
50 Air Squats,
25 Push-ups
80 Double Unders,
40 Air Squats,
20 Push-ups
60 Double Unders,
30 Air Squats,
15 Push-ups
40 Double Unders,
20 Air Squats,
10 Push-ups
20 Double Unders,
10 Air Squats,
5 Push-ups

INTERMEDIATE

A.
14 min AMRAP:
60-Cal. Row
50 Toes-to-Bars
40 Wall Balls (20/14 lb.)
30 Cleans (60/45kg)
20 Muscle-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 5th, 2019|WOD|