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190207

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Layup”
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

B.
5-10-15-20-25:
Kettlebell Swings
Wallballs

INTERMEDIATE

A.
Step-up
4-4-4-4-4

Part 2:
Open Prep
Pick a skill:
Handstand Walk
HSPU
Chest-to-Bar Pull-up

Perform 5-10 reps EMOM 5 min.

i.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 7th, 2019|WOD|