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190211

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Life Jacket”
AMRAP 5:
27/20 Calorie Row
27 Thrusters
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters
15 Pull-ups

(Thrusters should decrease in load each round)

INTERMEDIATE

A.
AMRAP 10min:
15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (20/15kg)

B.
AMRAP 5min:
Box Jump Overs

Rest 2 min.

C.
21-15-9
Box Jumps
Push-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 11th, 2019|WOD|