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190212

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Back Squat (tempo)
2-2-2-2-2

7 Seconds Down. 3 Second Pause.

B.
“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats

After Each Round: 30 Double Unders

INTERMEDIATE

A.
Power Snatch
3-3-2-2-1-1
B.
Alternating Tabata:
Tabata Handstand Holds
Tabata Strict Pull-ups

8 rounds(4rounds of each)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 12th, 2019|WOD|