­

190213

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Snatch Complex
EMOM x 10:
1 Hang Power Snatch + 1 Power Snatch

B.
“Randy”
For Time:
75 Power Snatches (75/55)

INTERMEDIATE

A.
Handstand Walk
Accumulate as many meters as possible in 12 min.

Every time you break, perform 30 Double-unders.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
February 13th, 2019|WOD|