­

190214

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Wet Floor”
In Teams of 2
AMRAP 20:
75 Wallballs
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps

INTERMEDIATE

A.
The Seven
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters (135/95 lb.)
7 Knees-to-Elbows
7 Deadlifts (265/185 lb.)
7 Burpees
7 KB Swings (24/16 kg.)
7 Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
February 14th, 2019|WOD|