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190221

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Hardball”
5 Rounds:
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps
15m Walking Lunge

INTERMEDIATE

A.
3 Rounds of 4 min:
Row 40/30 Cal.
Max reps Alt. DB Turkish Get-ups (22.5/15kg) in remaining time

Rest 1 min. Between Rounds

B.
*Accessory work
5 Sets:
1 Bar Muscle-up
2 Chest-to-Bar Pull-ups
3 Strict Toes-to-Bars

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 21st, 2019|WOD|