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190222

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

INTERMEDIATE

A.
AMRAP 10min:
In partners, while one person performs AMRAP Chest-to-Bar Pull-ups,
the other performs AMRAP Cal. Row

B.
AMRAP 10min:
While one person performs AMRAP Strict HSPU,
the other performs AMRAP Cal. Row

*Switch movements as needed

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 22nd, 2019|WOD|