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190225

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Deadlift
Heavy Set of 3

B.
“Dead Ahead”
4 Rounds:
21 Deadlifts
15 Box Jump Overs
9 Push Jerks

INTERMEDIATE

A.
For time:
Run 800 m
25 Pull-ups
Run 600 m
10 Bar Muscle-ups
Run 400 m

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 25th, 2019|WOD|