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190227

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Waterproof”
21 – 15 – 9
Row Calories
Front Squats

15 – 12 – 9
Toes to Bar
Hang Squat Cleans

12 – 9 – 6
Burpees over Bar
Thrusters

INTERMEDIATE

A.
AMRAP 20 min.
20 Lateral Burpees Over the Barbell
20 KB Swings (24/16 kg)
10 Shoulder-to-Overhead (60/40kg)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 27th, 2019|WOD|