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190228

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2

INTERMEDIATE

A.
Deadlift
1-1-1-1-1
B.
Within 10min:
60 Toes to Bar

*Every time you drop, 10 Weighted Sit Ups 20/14lb Medball)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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February 28th, 2019|WOD|