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190301

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

INTERMEDIATE

A.
5 Rounds of 2 min:

Partner Workout
AMRAP 2min
P1 performs:
DB Walking Lunges (20/15kg)

P2 performs:
AMRAP 2min
5 Toes-to-Bars + 5 Ring Dips

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NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 1st, 2019|WOD|