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190302

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Teams of 3
For Time: (30 Minute Time Cap)
100/70 Calorie Row
70 Clean and Jerks
70 Toes to Bar
50 Clean and Jerks
50 Chest to Bar Pull-ups
30 Clean and Jerks
30 Bar Muscle-ups
100/70 Calorie Row

INTERMEDIATE

Open 19.2

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 2nd, 2019|WOD|