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190304

Workout Of the Day

ROOKIE / ALL LEVELS

A.
This One
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks
15 Dumbbell Goblet Squats

INTERMEDIATE

A.
3 Rounds for time:
500-m Row
20 Burpees
Rest 2 min.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 4th, 2019|WOD|