We are excited to announce that Rafael Kilipper will be joining us exclusively the weekend of the 6th and 7th of April at the Drop Zone.
As an artistic gymnast in Brazil for 12 years and CrossFitter since 2014, Rafael makes an Iron Cross look like a warm up and a muscle up commonplace.
Fortunately for CF Leman he will come with the intention of improving all our gymnastic abilities whether we can do a kip or not.
As a physical educational expert, Rafael runs the most renowned gymnastic workshops applied to CrossFit in Brazil. (Thank you Junior!) Known as IRC workshops they provide practical and direct teaching so that everyone can master gymnastics.
The main goal of this two day seminar is to develop better body awareness, mobility and lay the foundation down for increased performance and preventing injuries.
On Saturday you and Rafael will work on: shoulder and core activation, mobility progressions and the key to everything gymnastic…the hollow position and the pull up.
On Sunday Rafael will give us key instruction for everything handstand (walk and push ups) as well as teaching us more on kipping, muscle ups and the accessory work needed.
You can find out more and follow Rafael on Instagram: https://www.instagram.com/rafa_klp/
Dates and schedule :
Saturday 6 and Sunday 7 of April from 8:30 to 17:00 (it’s a two-day seminar)
CHF 200.- ( CHF 230.- for non-members)
Open to all levels !