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190305

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Face Off”
5 Rounds, On the 4:00:
9 Deadlifts
12 Barbell-Facing Burpees
15/12 Calorie Row

INTERMEDIATE

A.
Dissected Kelly
AMRAP 20min:
Run 200 m
15 Wall Balls (20/14 lb.)
15 Box Jumps (24/20 in.)
Run 200 m
15 Box Jumps
15 Wall Balls (20/14 lb.)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 5th, 2019|WOD|