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190306

Workout Of the Day

ROOKIE / ALL LEVELS

A.
3-Position Power Snatch

Build to Moderate Complex

B.
“Overhaul”
For Time:
50 Box Jump Overs
40 Pull-ups
30 Power Snatches

INTERMEDIATE

A.
Squat Clean
3-3-3-3-3

B.
EMOM 10min:
Clean Complex
1 High Hang SC
1 Mid-Thigh
1 Full

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 6th, 2019|WOD|