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190307

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“U-Turn”
For Time:
100 Double-Unders,
50 Reverse Lunges,
25 Pushups
80 Double-Unders,
40 Reverse Lunges,
20 Pushups
60 Double-Unders,
30 Reverse Lunges,
15 Pushups
40 Double-Unders,
20 Reverse Lunges,
10 Pushups
20 Double-Unders,
10 Reverse Lunges,
5 Pushups

INTERMEDIATE

A.
5 Rounds for time
10 OH Walking Plate Lunges (10/5 kg)
30 sec. Plate Squat Hold
10 Plate Thrusters

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 7th, 2019|WOD|